Mental health is a difficult subject within the BAME community. Too often, mental health is hidden or avoided due to cultural stigmas attached to mental health. 

One of the most common reasons for victim's not reaching out for help or talking about their mental health is due to fears of shaming their family. Victims feel that they should be able to deal with their mental health issues themselves and find other ways to manage. Unfortunately, by avoiding these issues, they could inflict self-harm and sometimes even take their own life. 

In the BAME community, awareness of mental health in different languages in communities is key. It is vital that key messages are shared to show that there is no shame in talking about your feelings and worries and to know that they are not alone and they can get help to not feel this way.